Meet Cindy

Cindy started her Yoga and Pilates journey when she was attending university, majoring in Sports Science and Leisure Studies in 2002. She completed her Masters’ degree at Southampton University and began attending regular Ashtanga Yoga classes with Neil Barker, who also introduced her to the scientific practice of Pranayama (Breathing Control) and the lineage of Sri O.P Tiwari. She completed a pranayama teachers training with Tiwariji at Kaivalyadhama Institute, India.

As Cindy’s teacher always says, “We must begin with the human body, which is designed to move and be challenged. This will lead us to see and recognise that the body follows the mind. It is this mental control, will power and inner strength that we need to tap into to realize our full potential. Once we start to make this inner journey of going beyond the mind, we tap into the realm of our Spirituality.”

Cindy has a natural gentle calm presence in her teaching style, which helps students to feel relaxed and receptive to her teaching. Cindy’s teaching incorporates the perfect combination of western sports science and ancient eastern knowledge.

Awarded Worcesterchire best yoga teacher now based in Wiltshire, she wish to empower people to live healthier, fitter and more active lifestyles.

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Class Description

Yoga is for everyone! See the class description below and find the ideal class for you. Feel free to email me if you have any questions.

**Booking is essential. Please email me to book your space!**

**Drop in £10, 8 sessions class Pass is £76. Class pass valid for 3 months from your first class

Kettlebell +Stretch (£10 Drop in)

Tuesday 18:00-19:00 @ Newton Tony Village Hall

This class provides a full-body workout for all levels by combining basic kettlebell exercises with yoga-inspired stretches. In the first half, we'll use kettlebells and weights to strengthen muscles and preserve bone density. The second half involves stretches that improve flexibility, aid muscle recovery, and help prevent injuries. As always, we finish the class with a short mindfulness breathing session and a nice relaxation.

Over 50's Fitness Yoga (£10 Drop in)

Tuesday 10:45-11:45 @ Bouverie Hall Pewsey

Wednesday10:45-11:45@ Bulford Village Hall

This session combines the fitness exercises and calming elements of traditional yoga. Our class focuses on gentle yoga postures, breathing techniques, and mindful movements aimed at improving balance, flexibility, and overall fitness. This class offers a friendly environment, welcoming participants of all levels, aiming to bring harmony to the mind and body.

Yogalates (£10 Drop in)

Tuesday 09:30-10:30 @ Bouverie Hall Pewsey

Tuesday 19:15 - 20:15 @ Newton Tony Village Hall

Wednesday 09:30-10:30@ Bulford Village Hall

This class merges the ancient knowledge of yoga with the Western practice of Pilates.

Low impact movements that strengthens the ore and enhances posture.

Gentle Yoga (£10 Drop in)

Thursday 18:30 - 19:30 @ Bulford Village Hall

This class incorporates simple sequences to warm up the body. It's a gentler style of hatha yoga practice focusing on alignment, strength, balance, and flexibility.

Hatha Yoga (£10 Drop in)

Friday 09:00 - 10:00 @ Newton Tony Village Hall

Hatha Yoga is an ancient yoga system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.