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Summer 
Relaxing yoga
&
Sound Bath

17:00-18:00, Sunday 3th September 2023

Location: Newton Tony Village Hall

Price: £15

  

 Sound healing has been practised for thousands of years to realign the body's vibration.There's evidence to suggest that sound healing can have a wide range of wellness benefits, from reducing stress and anxiety to lifting our moods. Some of the most highly reported benefits of music therapy and sound healing include:

  • Reduced stress

  • Fewer mood swings

  • Lower blood pressure

  • Lower cholesterol levels

  • Better pain management

  • Improve sleep


We will start from a gentle slow flow yoga practice then follow by a longer relaxing gong and crystal bowl sound healing session.

NO YOGA EXPERIENCE IS REQUIRED!

Bring yoga mat with you and invite your family and friends for this special experiecne!

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