Sound healing has been practised for thousands of years to realign the body's vibration.There's evidence to suggest that sound healing can have a wide range of wellness benefits, from reducing stress and anxiety to lifting our moods. Some of the most highly reported benefits of music therapy and sound healing include:

• Reduced stress

• Fewer mood swings

• Lower blood pressure

• Lower cholesterol levels

• Better pain management

• Improve sleep

We will start from a gentle slow flow yoga practice then follow by a longer relaxing gong and crystal bowl sound healing session.

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NO YOGA EXPERIENCE IS REQUIRED!

Bring yoga mat with you and invite your family and friends for this special experiecne!