Special Charity Class

14:00-15:00, Sunday 4th September 2022

Location: Newton Tony Village Hall

Suggested Donation: £10

All the revenue will go to Alzheimer's research uk

  

 Sound healing has been practised for thousands of years to realign the body's vibration.There's evidence to suggest that sound healing can have a wide range of wellness benefits, from reducing stress and anxiety to lifting our moods. Some of the most highly reported benefits of music therapy and sound healing include:

  • Reduced stress

  • Fewer mood swings

  • Lower blood pressure

  • Lower cholesterol levels

  • Better pain management

  • Improve sleep


We will start from a gentle slow flow yoga practice then follow by a longer relaxing gong and crystal bowl sound healing session.

NO YOGA EXPERIENCE IS REQUIRED!

Bring yoga mat with you and invite your family and friends for this special experiecne!

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Core and Breathing Workshop

Sunday 13th November 2022
14:00-16:00
Location: Yahra

In this workshop we will to look at the relationship between breathing and the core strength. we will start from looking at the basic anatomy and the technique of diaphragmatic breathing, and move on to a full slow but steady core and breath class, including a breathing practice (pranayama) at the end.


this workshop is for you if you:

  • have lower back pain and want to strengthen your core and correct your posture.

  • don’t have time for regular yoga classes but you want to learn a few core exercises that you can do at home!

  • would like to know how to breathe properly eg. when to inhale and when to exhale in a flow yoga class.

  •  would like to understand breathing techniques such as belly breathing, chest breathing, and diaphragmatic breathing

  • interested about breath work (pranayama) and would like to know the science and theory behind it. 

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