CINDY LIN YOGA & WELLNESS
Cindy started her Yoga and Pilates journey when she was attending university, majoring in Sports Science and Leisure Studies in 2002. She completed her Masters’ degree at Southampton University and began attending regular Ashtanga Yoga classes with Neil Barker, who also introduced her to the scientific practice of Pranayama (Breathing Control) and the lineage of Sri O.P Tiwari. She completed a pranayama teachers training with Tiwariji at Kaivalyadhama Institute, India.
As Cindy’s teacher always says, “We must begin with the human body, which is designed to move and be challenged. This will lead us to see and recognise that the body follows the mind. It is this mental control, will power and inner strength that we need to tap into to realize our full potential. Once we start to make this inner journey of going beyond the mind, we tap into the realm of our Spirituality.”
Cindy has a natural gentle calm presence in her teaching style, which helps students to feel relaxed and receptive to her teaching. Cindy’s teaching incorporates the perfect combination of western sports science and ancient eastern knowledge. She wish to empower people to live healthier, fitter and more active lifestyles.
WEEKLY LIVE ZOOM CLASSES
Please email me to book your space.
I offer 3 different styles of classes, please find the class description and timetable below. Classes online are taught via Zoom.
A slow paced class, ideal for beginners to get into every every yoga pose with step by step instructions. There will be different themes each week, for example
hip opening, shoulder strengthening or core and twist. Through the instructions you will practice with good body alignment and get more flexible and stronger.
This is a faster paced fitness meets yoga class combining fitness exercises and yoga postures. It is a whole body workout, it is going to be challenging, but you will get stronger, healthier and maybe happier with a better body shape!
Yoga Mixed Level
Yoga mixed level is an alignment based yoga class with different modifications for all levels. It’s helps you practice with more skill and build up confidence in yoga postures and breathwork.
Online Classes Timetable
Monday 09:00-10:00 YOGAxFit
Monday 10:15-11:15 Yoga Basic
Tuesday 18:30-20:00 Yoga Mixed Level
Friday 09:30-10:30 YOGAxFit
Friday 10:45-11: 45 Yoga Basic
Saturday 09:30-11:00 Yoga Mixed Level
Private lessons would be tailored specifically to the needs of the person ,their health, body type and lifestyle.
Contact me for an Free initial consultation.