Cindy started her Yoga and Pilates journey when she was attending university, majoring in Sports Science and Leisure Studies in 2002. She completed her Masters’ degree at Southampton University and began attending regular Ashtanga Yoga classes with Neil Barker, who also introduced her to the scientific practice of Pranayama (Breathing Control) and the lineage of Sri O.P Tiwari. She completed a pranayama teachers training with Tiwariji at Kaivalyadhama Institute, India.
As Cindy’s teacher always says, “We must begin with the human body, which is designed to move and be challenged. This will lead us to see and recognise that the body follows the mind. It is this mental control, will power and inner strength that we need to tap into to realize our full potential. Once we start to make this inner journey of going beyond the mind, we tap into the realm of our Spirituality.”
Cindy has a natural gentle calm presence in her teaching style, which helps students to feel relaxed and receptive to her teaching. Cindy’s teaching incorporates the perfect combination of western sports science and ancient eastern knowledge.
Awarded Worcesterchire best yoga teacher now based in Wiltshire, she wish to empower people to live healthier, fitter and more active lifestyles.
Yoga is for everyone! See the class description below and find the ideal class for you. Feel free to email me if you have any questions.
You can either drop in or purchase 8 class pass here
**Booking is essential. Please email me to book your space!**
Yoga For Mobility (£10 Drop in)
Tuesday 18:00-19:00 @ Newton Tony Village Hall
A slow paced class, ideal for beginners to get into every every yoga pose with step by step instructions. There will be different themes each week, for example hip opening, shoulder strengthening or core and twist. Practicce this routine, you can reduce risk of injury and allow for greater resilience.
Yogalates (£10 Drop in)
Tuesday 19:15 - 20:15 @ Newton Tony Village Hall
This class merges the ancient knowledge of yoga with the Western practice of Pilates.
Low impact movements that strengthens the ore and enhances posture.
Gentle Yoga (£10 Drop in)
Thursday 18:30 - 19:30 @ Bulford Village Hall
This class incorporates simple sequences to warm up the body. It's a gentler style of hatha yoga practice focusing on alignment, strength, balance, and flexibility.
Hatha Yoga (£10 Drop in)
Friday 09:00 - 10:00 @ Newton Tony Village Hall
Hatha Yoga is an ancient yoga system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.