CindyLin Yoga & Wellness
Cindy started her Yoga and Pilates journey when she was attending university, majoring in Sports Science and Leisure Studies in 2002. She completed her Masters’ degree at Southampton University and began attending regular Ashtanga Yoga classes with Neil Barker, who also introduced her to the scientific practice of Pranayama (Breathing Control) and the lineage of Sri O.P Tiwari. She completed a pranayama teachers training with Tiwariji at Kaivalyadhama Institute, India.
As Cindy’s teacher always says, “We must begin with the human body, which is designed to move and be challenged. This will lead us to see and recognise that the body follows the mind. It is this mental control, will power and inner strength that we need to tap into to realize our full potential. Once we start to make this inner journey of going beyond the mind, we tap into the realm of our Spirituality.”
Cindy has a natural gentle calm presence in her teaching style, which helps students to feel relaxed and receptive to her teaching. Cindy’s teaching incorporates the perfect combination of western sports science and ancient eastern knowledge. She wish to empower people to live healthier, fitter and more active lifestyles.
Please contact me to book your space.
I offer 2 different styles of classes in the village halls around Broadway, please find the class description and timetable below. You can also find me teaching group classes at Yahra and Gymit Bidford
This is a fitness meets yoga class combining kettlebell training and yoga. It is challenging, but you will get stronger, healthier in no time and maybe happier with a better body shape!
@Broadway Lifford Hall
@ Childswickham Memorila Hall
@Salford Priors Memorial Hall
Gentle yoga is suitable for everyone. It's a alignment based class that helps you practice with more skill and confidence in yoga postures and breathwork. This class is ideal for beginners to get into every yoga pose with step by step instructions as well as experienced yogis to enjoy a more detailed practice.
@Broadway Lifford Hall
@Childswickham Memorial Hall
Enjoy yoga in your workplace. Yoga sessions can be any time of day, on site at your workplace - getting ready to return to work chilled and energised for the rest of the day!
"Be sincere, not serious"