Cindy Lin Yoga & Wellness

 

Meet Cindy

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Cindy started her Yoga and Pilates journey when she was attending university, majoring in Sports Science and Leisure Studies in 2002. She completed her Masters’ degree at Southampton University and began attending regular Ashtanga Yoga classes with Neil Barker, who also introduced her to the scientific practice of Pranayama (Breathing Control) and the lineage of Sri O.P Tiwari. She completed a pranayama teachers training with Tiwariji at Kaivalyadhama Institute, India. 


As Cindy’s teacher always says, “We must begin with the human body, which is designed to move and be challenged. This will lead us to see and recognise that the body follows the mind. It is this mental control, will power and inner strength that we need to tap into to realize our full potential. Once we start to make this inner journey of going beyond the mind, we tap into the realm of our Spirituality.” 


Cindy has a natural gentle calm presence in her teaching style, which helps students to feel relaxed and receptive to her teaching. Cindy’s teaching incorporates the perfect combination of western sports science and ancient eastern knowledge.  


Awarded Worcesterchire best yoga teacher now based in Wiltshire, she wish to empower people to live healthier, fitter and more active lifestyles. 

 
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Class Description

Yoga is for everyone! See the class description below and find the ideal class for you. Feel free to  email me if you have any questions.

**You can either email me to drop in or purchase 8 weeks Class pass for £76  here

**If you have to miss 1 or 2 classes please email me so I can try to book you into other class/dates if it's available. 

Yogalates (£10 Drop in)

Monday 18:00-19:00 @Bowman Village Hall 

8 weeks course: 12/9,19/9,26/9,3/10,10/10,17/10,24/10,7/11 (NO CLASS on 31/10)

This class merges the ancient Indian practice of yoga with the Western practice of Pilates. Low impact movements that strengthens your core, enhances flexibility and posture.


Stretch and Relax (£10 Drop in)

Monday 19:15-20:15 @Bowman Village Hall

8 weeks course: 12/9,19/9,26/9,3/10,10/10,17/10,24/10,7/11

A therapeutic style of yoga with passive postures, mainly done on the floor either seated or lying down.The practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. 


Yoga For Mobility (£10 Drop in)

Tuesday 18:00-19:00 @ Newton Tony Village Hall

8 weeks course: 13/9,20/9,27/9,4/10,11/10/,18/10,25/19,1/11

A slow paced class, ideal for beginners to get into every every yoga pose with step by step instructions. There will be different themes each week, for example hip opening, shoulder strengthening or core and twist. Practicce this routine, you can reduce risk of injury and allow for greater resilience. 


Yoga Mixed Level (£12 Drop in)

Tuesday 19:15 - 20:30 @ Newton Tony Village Hall

13/9,20/9,27/9,4/10,11/10/,18/10,25/19,1/11


Thursday 19:15 - 20:30 @ Newton Tony Village Hall

8 weeks course: 15/9,22/9,29/9,6/10,13/10/,20/10,27/10,3/11

Yoga mixed level is an alignment based yoga class with different modifications for all levels. It’s helps you practice with more skill and build up confidence in yoga postures and breathwork.


Gentle Yoga (£10 Drop in)

Thursday 18:00 - 19:00 @ Bulford Village Hall

8 weeks course: 15/9,22/9,29/9,6/10,13/10/,20/10,27/10,3/11

This class incorporates simple sequences to warm up the body. It's a gentler style of hatha yoga practice focusing on alignment, strength, balance, and flexibility.

 
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How do I  book?

1. For single class or drop in you can just email me which class you would like to attend and I will book you in.

2. You can also purchase class pass here and collect your class pass card in your first class.

What should I bring with me?

Just your yoga mat! I will have the props ready for you.


What should I wear?

Something loose and comfortable  that you can move and stretch in.

How do I know which class is better for me?

Please feel free to contac me to have a little chat before class!

 

Other Classes / events

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Meditation Class

Workshop & Special Class

UPCOMING WORKSHOPS

  • Charity sound healing workshop on 4th November 14:00-15:00.

  • Core and Breathing workshop with Yahra on 14th November

Private Class

**2 slots available in September**

Private lessons would be tailored specifically to the needs of the person ,their health, body type and lifestyle. 

Contact me for an Free initial consultation.

Corporate yoga

          

Enjoy yoga in your workplace. Yoga sessions can be any time of day, on site at your workplace - getting ready to return to work chilled and energised for the rest of the day!

 
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Let’s Connect

+44 7596447100

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